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Dr. Benjamin Bikman reveals how controlling insulin through a low-carb, ketogenic diet can help people lose weight, improve metabolic health, and reduce cravings by focusing on fat and protein intake while minimizing carbohydrates.
A deep dive into the science of metabolism, weight loss, and nutrition, revealing how ultra-processed foods hijack our biology, why diets fail, and why environment—not willpower—is the primary driver of obesity.
An in-depth exploration of ketogenic diets, metabolic therapies, and exogenous ketones, examining their potential applications for weight loss, cognitive enhancement, cancer treatment, and neurological disorders through the lens of neuroscientist Dominic D'Agostino's groundbreaking research and personal experiences.
Dr. Ramani Durvasula reveals the shocking truth that one in five people may be narcissistic, explaining how this personality pattern has exploded with the rise of social media and explaining the toxic cycle of love bombing, devaluation, and discarding that leaves survivors confused and blaming themselves.
Julia Belluz and Kevin Hall explore the science behind nutrition, metabolism, and food systems, revealing how our eating behaviors are shaped by biology, environment, and complex internal signals rather than simple willpower.
Andrew Huberman explains the lymphatic system's crucial role in overall health and appearance, providing science-based tools to support lymphatic drainage, reduce fluid retention, eliminate brain fog, and improve cardiac and brain health through techniques like movement, breathing, massage, and exercise.
A groundbreaking conversation with four leading female health experts revealing the critical gaps in understanding women's health, hormones, fertility, and menopause, emphasizing the importance of personalized care, lifestyle interventions, and breaking the stigma surrounding women's physiological experiences.
A comprehensive exploration of America's scientific challenges, highlighting NIH's new $50 million autism initiative, potential breakthroughs in drug research, and the critical need to rebuild public trust in science through rigorous, transparent research and humble communication.
In this episode, Michael Roth, president of Wesleyan University, discusses the current attacks on higher education by the Trump administration, arguing that these efforts aim to control and undermine the independence of universities. Roth passionately defends the value of higher education as a place for students to discover their passions, develop skills, and experience intellectual freedom.